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Back from the Brink |  Back From the Brink: Australians Tell Their Stories of Overcoming Depression by Cowan, Graeme
For the first time comes a powerful compilation book of Australian stories of people who have suffered from clinical depression and recovered. Compiled by Sydney’s Graeme Cowan, Back From The Brink, details discussions with well-known and everyday Australians about their personal journey of enduring and overcoming depression. Written in a question and answer format, the book offers a raw and immediate format that strikes straight to the heart. Graeme asks the tough and poignant questions of each interviewee, offering insights into their often dark and tumultuous experience. The stories show just how real and prevalent depression is in Australian through these honest, first-hand accounts, but also offers inspiration and hope for sufferers and friends and family of sufferers that there can truly be a day where loved ones come ‘back from the brink’. Readers will be amazed, challenged, inspired and, at times, infuriated by these stories. Aside from personal stories, Back from the Brink offers practical tips on coping with depression. Back From The Brink truly is an uplifting book about reaching up and out of the black fog of depression.
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Depression Related Books in Self Help Subcategory |  Dealing with Depression by Gordon Parker
A brief, user-friendly guide to depression and mood disorders for sufferers, their families, and health professionals that care for them. Outlines the advantages and disadvantages of drug and non-drug treatments and offers advice on matching the different types of depression with their most appropriate treatment.
|  Beating the Blues by Susan Tanner & Jillian Ball
Introducing a programme for overcoming depression, this book is to help you to break the lethargy circuit and conquer feelings of hopelessness, persistent bouts of jealousy, loneliness and suicidal impulses. Using questionnaires, self-tests and case studies it can show you how to control what you think and how you feel.
|  Learned Optimism by Martin E.P. Seligman
Compiles scientific evidence that optimism is vital to overcoming defeat and exhibits how readers can learn the habit of optimism necessary for a successful and happy life.
|  The Best of Times, the Worst of Times by Penelope I Rowe & Jessica Rowe
Penelope rowe has suffered from bi-polar disorder for at least forty five years. This is her story about living with this disorder. Her daughter, jessica rowe, television news presenter, also describes her experience of her mother's illness. This is an honest, heartfelt account of living with bi-polar.
|  Depression for Dummies by Charles H. Elliott & Laura L. Smith
"Depression For Dummies" presents step-by-step guidelines to help sufferers learn the skills and exercises needed to make lifestyle changes that will help them get relief from some of their most distressing symptoms.
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